A one-on-one process where clients work collaboratively with a therapist to explore personal challenges, improve emotional well-being, and achieve their goals. Common areas of focus include anxiety, depression, trauma, grief, stress management, self-esteem, and personal growth. Therapy is tailored to the client’s unique needs and offers a safe, confidential space for self-exploration and healing.

Designed to help partners improve their relationship by addressing communication issues, resolving conflicts, and deepening intimacy. Whether navigating the challenges of a new relationship, recovering from infidelity, or dealing with life transitions, couples therapy provides tools and strategies to strengthen the partnership. Sessions focus on fostering understanding, rebuilding trust, and creating a healthier, more connected relationship dynamic.

Focuses on improving the dynamics and relationships within a family system. This type of therapy is ideal for addressing issues such as parenting challenges, family conflict, communication breakdowns, or coping with major changes like divorce or loss. By involving multiple family members, therapy helps identify patterns, build stronger connections, and create a more harmonious and supportive family environment.

I offer a variety of payment methods to meet your needs. Each option has its own advantages, and the best choice depends on your financial situation, privacy preferences, and mental health goals.

Here’s a breakdown to help you decide what works best for you. If you’re unsure which option is best for you, I’d be happy to talk it through and help guide you toward the right fit during your free 15 minute consultation.

This option offers the highest level of privacy and flexibility. No diagnosis or treatment details are shared with insurance companies, and you’re not restricted by session limits, pre-approved treatment plans, or additional documentation. It’s a great choice for those who prefer more control over their care or want added discretion.

Using your insurance can significantly reduce out-of-pocket costs. It’s a convenient option for many clients and may cover a wide range of services. Some clients choose a hybrid approach—using insurance for general therapy while paying privately for specialized or short-term work, such as couples therapy, which isn’t always covered by insurance plans.

If your employer offers an EAP, you may be eligible for a limited number of fully covered sessions. EAPs are a great way to access short-term support without any cost to you. These programs are confidential and designed to help with a range of personal and work-related concerns. I am part of several EAP networks—feel free to reach out to see if yours is included.